LIFESTYLE CHANGES TO MANAGE A URINARY TRACT INFECTION (UTI)
Urinary Tract Infections (UTIs) are common bacterial infections that affect the urinary system, including the bladder, urethra, and kidneys. While antibiotics are typically used to treat UTIs, certain lifestyle changes can support recovery and help prevent future infections.
Here are key lifestyle habits that can make a significant difference in managing and preventing UTIs:
- Stay Hydrated: Drinking plenty of water helps flush bacteria from the urinary tract. Aim for 6–8 glasses of water daily unless otherwise advised by your doctor.
- Practice Good Hygiene: Always wipe from front to back after using the toilet to prevent bacteria from entering the urethra.
- Urinate Frequently: Don’t hold your urine. Regular urination helps clear bacteria from your system. Make sure to urinate soon after intercourse as well.
- Avoid Irritants: Refrain from using harsh soaps, douches, or scented feminine hygiene products that can disrupt the natural balance of bacteria in the urinary tract.
- Wear Breathable Clothing: Choose cotton underwear and loose-fitting clothes to keep the genital area dry and reduce bacterial growth.
- Consider Probiotics: Including probiotic-rich foods like yogurt or taking supplements may help maintain a healthy balance of bacteria and support urinary tract health.
- Reduce Sugar Intake: High sugar levels can contribute to bacterial growth. A balanced diet supports your immune system and overall health.
While lifestyle changes are helpful, it is important to consult a healthcare professional if you suspect a UTI. Prompt treatment can prevent complications and promote faster healing.
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